Explore the heart of Zion National Park by trekking through the Virgin River in the iconic Narrows. These guided hikes provide essential water gear and expert naturalists to help you safely navigate the towering slot canyons.
Free Cancellation Explore the Zion Narrows on a private guided hike tailored to your group's pace and skill level.
Free Cancellation Hike through Zion’s red rock canyons and emerald pools on a guided small-group tour limited to eight people.
Trek through the Virgin River into the heart of Zion's Narrows, a world-famous slot canyon with towering walls.
Free Cancellation Hike through the Virgin River into Zion’s famous slot canyons with a private guide and all necessary gear provided.
Free Cancellation Wade through the Virgin River to explore the towering walls and hidden springs of Zion's iconic Narrows.
New Hike the Virgin River through Zion's towering slot canyons on a private, 6-7 hour guided trek.
Read what travelers share about their experience visiting Zion — from practical tips to personal highlights.
Hiking the Zion Narrows is a bucket-list adventure where the Virgin River literally becomes your trail. Guided tours take the stress out of this unique trek by providing specialized water gear, expert navigation through the slot canyons, and deep insights into the area's geology.
You will spend the majority of your hike walking directly in the flowing waters of the Virgin River, navigating over smooth, slippery river rocks.
As you travel further upstream, the canyon narrows dramatically, surrounding you with sheer, 1,000-foot tall red and orange sandstone cliffs.
Tours provide critical equipment to keep you safe and comfortable, including canyoning boots, neoprene socks, and sturdy wooden walking sticks.
Your journey begins on a scenic, paved 2.2-mile path that runs parallel to the river, featuring lush hanging gardens and weeping rock walls.
Many tours trek far enough upstream to reach this stunning tributary, known for its tighter slot canyon formations and dramatic lighting.
Before you secure your spot for a Narrows hike, it's important to understand the physical demands of the trail and exactly what your tour covers.
Most Narrows tours are either private or capped at very small groups (around 8 people). This ensures the guide can set a safe pace tailored to your group's physical abilities.
National Park admission is rarely included in the tour price. You will need to pay the $35 private vehicle fee, the $20 individual pedestrian fee, or show a valid America the Beautiful pass upon entry.
This is a moderately strenuous activity that requires walking on unstable, slippery rocks against a river current. It is not recommended for travelers with poor cardiovascular health, spinal injuries, or severe balance issues.
The majority of guided hikes include a Narrows gear kit, which usually features specialized canyon boots, neoprene socks, a walking stick, and sometimes watertight bib waders for colder months.
Due to the physical nature of wading through moving water, many operators do not recommend this specific hike for children under the age of 8.
The Narrows is highly susceptible to deadly flash floods. If the National Park Service issues a flash flood warning, your tour will be canceled or rerouted for safety, usually with a full refund or reschedule option.
Logistics vary by operator. Some offer hotel pickups in the town of Springdale, while others require you to meet at paid parking lots near the park entrance, such as Zion Outfitter.
| Private Narrows Hike | Small Group Narrows Tour | Express Narrows Guided Trek | |
|---|---|---|---|
| Duration | 6-7 hours | Up to 7 hours | 6 hours |
| Group Size | Private (your group only) | Max 8 people | Small Group |
| Gear Included | Yes (Boots, Socks, Stick) | Yes | Varies by operator |
| Price From | $299 | $354 | $375 |
Zion National Park is open 24 hours a day, 7 days a week, year-round. However, the facilities inside the park operate on seasonal schedules.
Keep in mind that the free Zion Canyon Shuttle, which you must use to reach the Narrows trailhead at the Temple of Sinawava, operates from early morning until the last bus leaves the canyon at 8:15 pm in the summer. Missing the last shuttle means an 8-mile walk back in the dark.
Zion National Park is located in southwestern Utah, easily accessible from several major hubs.
Once in Springdale, you can walk across the pedestrian bridge into the park or ride the free town shuttle to the main entrance.
The timing of your Narrows hike can completely change the experience.
Zion National Park strives to be accessible, but the Narrows hike itself is inherently rugged.
Planning ahead for parking and basic needs is essential for a smooth trip.
Zion National Park strictly enforces rules to protect both visitors and the delicate desert ecosystem.
If you are doing the standard bottom-up day hike starting from the Temple of Sinawava, you do not need a permit. Permits are only required if you are hiking the Narrows top-down from Chamberlain's Ranch or camping overnight.
Most tour operators do not include the park entrance fee in their pricing. You will be responsible for paying the $35 private vehicle fee or the $20 individual pedestrian fee when you arrive.
Guided tours typically provide a specialized Narrows gear kit. This usually includes supportive canyoning boots, neoprene socks to keep your feet warm, and a sturdy wooden walking stick to help you balance in the river current.
No. The Virgin River has an active warning for toxic cyanobacteria blooms. Standard water filters cannot remove these toxins, so you must bring your own drinking water—at least one gallon per person per day.
The hike is considered moderate to strenuous. You will be wading through moving water and walking on slippery, uneven river rocks for several hours. It requires a moderate level of fitness and is not recommended for people with balance or joint issues.
No, pets are strictly prohibited in the Narrows and on the park shuttle buses. In Zion, dogs are only allowed on the paved Pa'rus Trail and must be kept on a leash at all times.
Slot canyons like the Narrows are incredibly dangerous during rainstorms due to the risk of sudden flash floods. If the National Park Service issues a flash flood warning, your tour will be canceled or rerouted to a safe trail.
The last available restrooms and water filling stations are located at the Temple of Sinawava shuttle stop. Once you start the Riverside Walk and enter the river, there are no facilities.
While families do hike the Narrows, many guided tours do not recommend the trek for children under 8 years old. The river current can be surprisingly strong, and the water can be quite deep for smaller kids.
The Visitor Center's 350 parking spots usually fill up by 8:00 am. If you arrive late, you can park in the town of Springdale for $15 to $25 per day and take the free town shuttle to the park entrance.
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